Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 3200g | 4720kcal | 688g | 0g | 217.6g | 0g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 400g | 640kcal | 8.4g | 15.2g | 60g | 0.4g | |
Persilja | 200g | 55kcal | 2.8g | 2.2g | 0.4g | 16g | |
Feta Patros 200 g | 400g | 952kcal | 64.2g | 2.8g | 76g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9320g | 13988kcal | 1636.8g | 43g | 798.2g | 32.8g | |
Valittu annoskoko | 4660g | 6994kcal | 818.4g | 21.5g | 399.1g | 16.4g | |
Annoskoko puolitettuna | 2330g | 3497kcal | 409.2g | 10.8g | 199.6g | 8.2g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |