Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 351g | 518kcal | 75.4g | 0g | 23.9g | 0g | |
Kananmuna kuoreton | 48g | 69kcal | 6g | 0.1g | 4.9g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 44g | 70kcal | 0.9g | 1.7g | 6.6g | 0g | |
Persilja | 22g | 6kcal | 0.3g | 0.2g | 0g | 1.8g | |
Feta Patros 200 g | 44g | 104kcal | 7g | 0.3g | 8.3g | 0g | |
Suola, annos 3g | 2.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1022g | 1534kcal | 179.2g | 4.6g | 87.4g | 3.6g | |
Valittu annoskoko | 511g | 767kcal | 89.6g | 2.3g | 43.7g | 1.8g | |
Annoskoko puolitettuna | 256g | 384kcal | 44.8g | 1.2g | 21.9g | 0.9g | |
Arvot/100g | 100g | 150kcal | 17.5g | 0.5g | 8.6g | 0.4g |