Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 400g | 590kcal | 86g | 0g | 27.2g | 0g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 50g | 80kcal | 1g | 1.9g | 7.5g | 0g | |
Persilja | 25g | 6.8kcal | 0.3g | 0.3g | 0.1g | 2g | |
Feta Patros 200 g | 50g | 119kcal | 8g | 0.3g | 9.5g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1165g | 1749kcal | 204.4g | 5.4g | 99.8g | 4g | |
Valittu annoskoko | 583g | 874kcal | 102.2g | 2.7g | 49.9g | 2g | |
Annoskoko puolitettuna | 291g | 437kcal | 51.1g | 1.4g | 25g | 1g | |
Arvot/100g | 100g | 150kcal | 17.5g | 0.5g | 8.6g | 0.3g |