Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 401g | 592kcal | 86.2g | 0g | 27.3g | 0g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.7g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 50g | 80kcal | 1.1g | 1.9g | 7.5g | 0.1g | |
Persilja | 25g | 6.9kcal | 0.3g | 0.3g | 0.1g | 2g | |
Feta Patros 200 g | 50g | 119kcal | 8.1g | 0.4g | 9.5g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1168g | 1753kcal | 205.2g | 5.6g | 100.2g | 4.2g | |
Valittu annoskoko | 584g | 877kcal | 102.6g | 2.8g | 50.1g | 2.1g | |
Annoskoko puolitettuna | 292g | 438kcal | 51.3g | 1.4g | 25.1g | 1.1g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |