Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 451g | 665kcal | 97g | 0g | 30.7g | 0g | |
Kananmuna kuoreton | 62g | 89kcal | 7.8g | 0.2g | 6.4g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 56g | 90kcal | 1.2g | 2.1g | 8.5g | 0.1g | |
Persilja | 28g | 7.7kcal | 0.4g | 0.3g | 0.1g | 2.3g | |
Feta Patros 200 g | 56g | 134kcal | 9.1g | 0.4g | 10.7g | 0g | |
Suola, annos 3g | 2.8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1314g | 1972kcal | 231g | 6g | 112.8g | 4.8g | |
Valittu annoskoko | 657g | 986kcal | 115.5g | 3g | 56.4g | 2.4g | |
Annoskoko puolitettuna | 329g | 493kcal | 57.8g | 1.5g | 28.2g | 1.2g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |