Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 501g | 739kcal | 107.8g | 0g | 34.1g | 0g | |
Kananmuna kuoreton | 69g | 98kcal | 8.6g | 0.2g | 7.1g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 63g | 100kcal | 1.3g | 2.4g | 9.4g | 0.1g | |
Persilja | 31g | 8.6kcal | 0.4g | 0.3g | 0.1g | 2.5g | |
Feta Patros 200 g | 63g | 149kcal | 10.1g | 0.4g | 11.9g | 0g | |
Suola, annos 3g | 3.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1460g | 2191kcal | 256.4g | 6.6g | 125.2g | 5.2g | |
Valittu annoskoko | 730g | 1096kcal | 128.2g | 3.3g | 62.6g | 2.6g | |
Annoskoko puolitettuna | 365g | 548kcal | 64.1g | 1.7g | 31.3g | 1.3g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |