Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 130g | 417kcal | 19.5g | 61.2g | 10.4g | 23.4g | |
Ruislese | 15g | 42kcal | 2.3g | 3.9g | 0.6g | 5.9g | |
Vesi | 501g | 0kcal | 0g | 0g | 0g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 501g | 228kcal | 15g | 24g | 7.5g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2304g | 1374kcal | 73.6g | 178.2g | 37g | 58.6g | |
Valittu annoskoko | 1152g | 687kcal | 36.8g | 89.1g | 18.5g | 29.3g | |
Annoskoko puolitettuna | 576g | 344kcal | 18.4g | 44.6g | 9.3g | 14.7g | |
Arvot/100g | 100g | 60kcal | 3.2g | 7.7g | 1.6g | 2.5g |