Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 163g | 521kcal | 24.4g | 76.5g | 13g | 29.3g | |
Ruislese | 19g | 52kcal | 2.8g | 4.9g | 0.8g | 7.3g | |
Vesi | 626g | 0kcal | 0g | 0g | 0g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 626g | 285kcal | 18.8g | 30.1g | 9.4g | 0g | |
Suola, annos 3g | 6.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2880g | 1717kcal | 92g | 223g | 46.4g | 73.2g | |
Valittu annoskoko | 1440g | 859kcal | 46g | 111.5g | 23.2g | 36.6g | |
Annoskoko puolitettuna | 720g | 429kcal | 23g | 55.8g | 11.6g | 18.3g | |
Arvot/100g | 100g | 60kcal | 3.2g | 7.7g | 1.6g | 2.5g |