Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 261g | 833kcal | 39.1g | 122.4g | 20.8g | 46.9g | |
Ruislese | 30g | 84kcal | 4.5g | 7.8g | 1.3g | 11.7g | |
Vesi | 1002g | 0kcal | 0g | 0g | 0g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 1002g | 457kcal | 30.1g | 48.1g | 15g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4608g | 2748kcal | 147.4g | 356.6g | 74.2g | 117.2g | |
Valittu annoskoko | 2304g | 1374kcal | 73.7g | 178.3g | 37.1g | 58.6g | |
Annoskoko puolitettuna | 1152g | 687kcal | 36.9g | 89.2g | 18.6g | 29.3g | |
Arvot/100g | 100g | 60kcal | 3.2g | 7.7g | 1.6g | 2.5g |