Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 521g | 1667kcal | 78.1g | 244.8g | 41.7g | 93.8g | |
Ruislese | 60g | 168kcal | 9g | 15.6g | 2.6g | 23.4g | |
Vesi | 2004g | 0kcal | 0g | 0g | 0g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 2004g | 913kcal | 60.1g | 96.2g | 30.1g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9216g | 5496kcal | 294.4g | 713.2g | 148.8g | 234.4g | |
Valittu annoskoko | 4608g | 2748kcal | 147.2g | 356.6g | 74.4g | 117.2g | |
Annoskoko puolitettuna | 2304g | 1374kcal | 73.6g | 178.3g | 37.2g | 58.6g | |
Arvot/100g | 100g | 60kcal | 3.2g | 7.7g | 1.6g | 2.5g |