Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1331g | 240kcal | 7.5g | 33.3g | 5.3g | 9.3g | |
Kaurahiutale | 133g | 498kcal | 19.3g | 75.9g | 9.7g | 13.3g | |
Vehnäjauho puolikarkea | 104g | 356kcal | 10.6g | 72.7g | 1.2g | 3.6g | |
Kananmuna 50g(kpl) | 479g | 604kcal | 52.7g | 1.4g | 43.1g | 0g | |
Alpro Soya cuisine light | 333g | 233kcal | 6.7g | 11g | 17.3g | 2g | |
Annoskoko tuplana | 4760g | 3863kcal | 193.6g | 388.6g | 153.2g | 56.4g | |
Valittu annoskoko | 2380g | 1931kcal | 96.8g | 194.3g | 76.6g | 28.2g | |
Annoskoko puolitettuna | 1190g | 966kcal | 48.4g | 97.2g | 38.3g | 14.1g | |
Arvot/100g | 100g | 81kcal | 4.1g | 8.2g | 3.2g | 1.2g |