Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 500g | 1800kcal | 60g | 375g | 7.5g | 17.5g | |
Voi, 1 tl, 5 g | 50g | 365kcal | 0.5g | 0.5g | 40g | 0g | |
Maito, Kevyt | 200g | 92kcal | 6.4g | 9.6g | 3g | 0g | |
Ruokakerma (Rainbow, 15%) | 200g | 330kcal | 6g | 8g | 30g | 0g | |
Juusto, cheddar | 200g | 826kcal | 51.3g | 0.2g | 68.8g | 0g | |
Gruyere juusto, annos 50g | 200g | 826kcal | 59.6g | 0.8g | 64.6g | 0g | |
Mozzarella raaste Valio 150g/pss | 150g | 465kcal | 36g | 1.2g | 34.5g | 0g | |
Emmental juustoraaste valio | 50g | 195kcal | 14.5g | 0g | 15g | 0g | |
Parmesan formaggio da pasta | 50g | 229kcal | 20g | 0g | 16.5g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Annoskoko tuplana | 3420g | 10568kcal | 536.2g | 791.2g | 582.4g | 35g | |
Valittu annoskoko | 1710g | 5284kcal | 268.1g | 395.6g | 291.2g | 17.5g | |
Annoskoko puolitettuna | 855g | 2642kcal | 134.1g | 197.8g | 145.6g | 8.8g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |