Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jäävuorisalaatti, rapea | 800g | 80kcal | 8.8g | 6.4g | 1.6g | 9.6g | |
Kurkku, tuore | 1000g | 100kcal | 6g | 16.9g | 1g | 7g | |
Tomaatti | 520g | 118kcal | 2.9g | 17.9g | 1.6g | 7.3g | |
Punasipuli, kuorittu, 100g | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Mozzarella (Lovilio), annos 125g | 500g | 1225kcal | 90g | 7.5g | 95g | 0g | |
Rainbow oliiviöljy 1rkl=n.15g | 120g | 1080kcal | 0g | 0g | 120g | 0g | |
Rajamäen valkoinen balsamico 15g = 1 rkl =5 ml (Rajamäen), annos 15g | 120g | 168kcal | 0g | 44.4g | 0g | 0g | |
Herne | 400g | 276kcal | 20.2g | 37.4g | 1.6g | 12.4g | |
Annoskoko tuplana | 7320g | 6202kcal | 261g | 280.2g | 442.4g | 79.4g | |
Valittu annoskoko | 3660g | 3101kcal | 130.5g | 140.1g | 221.2g | 39.7g | |
Annoskoko puolitettuna | 1830g | 1551kcal | 65.3g | 70.1g | 110.6g | 19.9g | |
Arvot/100g | 100g | 85kcal | 3.6g | 3.8g | 6g | 1.1g |