Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 480g | 456kcal | 95.9g | 0g | 3.4g | 0g | |
Peruna, vanha, kuorittu | 977g | 744kcal | 18.4g | 151.4g | 2g | 9.8g | |
Porkkana | 178g | 58kcal | 1.1g | 9.9g | 0.4g | 4.5g | |
Tomaatti | 194g | 44kcal | 1.1g | 6.7g | 0.6g | 2.7g | |
Kasvissuikaleet (Apetit), annos 125g | 200g | 82kcal | 2.8g | 16.2g | 0.6g | 0g | |
Makea maissi pakaste (Rainbow), annos 100g | 91g | 109kcal | 3.9g | 18.2g | 2.1g | 3.2g | |
Herne, pakaste (rainbow) | 45g | 38kcal | 2.7g | 6.7g | 0g | 1.4g | |
Sokeri | 13g | 52kcal | 0g | 12.8g | 0g | 0g | |
Kanaliemikuutio, Knorr (10g) | 16g | 42kcal | 2.1g | 1.9g | 2.9g | 0.1g | |
Vesi | 1199g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6784g | 3249kcal | 256g | 447.6g | 24g | 43.4g | |
Valittu annoskoko | 3392g | 1625kcal | 128g | 223.8g | 12g | 21.7g | |
Annoskoko puolitettuna | 1696g | 812kcal | 64g | 111.9g | 6g | 10.9g | |
Arvot/100g | 100g | 48kcal | 3.8g | 6.6g | 0.4g | 0.6g |