Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 120g | 114kcal | 24g | 0g | 0.8g | 0g | |
Peruna, vanha, kuorittu | 244g | 186kcal | 4.6g | 37.9g | 0.5g | 2.4g | |
Porkkana | 45g | 15kcal | 0.3g | 2.5g | 0.1g | 1.1g | |
Tomaatti | 48g | 11kcal | 0.3g | 1.7g | 0.1g | 0.7g | |
Kasvissuikaleet (Apetit), annos 125g | 50g | 21kcal | 0.7g | 4g | 0.1g | 0g | |
Makea maissi pakaste (Rainbow), annos 100g | 23g | 27kcal | 1g | 4.6g | 0.5g | 0.8g | |
Herne, pakaste (rainbow) | 11g | 10kcal | 0.7g | 1.7g | 0g | 0.3g | |
Sokeri | 3.2g | 13kcal | 0g | 3.2g | 0g | 0g | |
Kanaliemikuutio, Knorr (10g) | 4g | 10kcal | 0.5g | 0.5g | 0.7g | 0g | |
Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1696g | 812kcal | 64.2g | 112.2g | 5.6g | 10.6g | |
Valittu annoskoko | 848g | 406kcal | 32.1g | 56.1g | 2.8g | 5.3g | |
Annoskoko puolitettuna | 424g | 203kcal | 16.1g | 28.1g | 1.4g | 2.7g | |
Arvot/100g | 100g | 48kcal | 3.8g | 6.6g | 0.3g | 0.6g |