Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 1200g | 1140kcal | 240g | 0g | 8.4g | 0g | |
Peruna, vanha, kuorittu | 2444g | 1861kcal | 45.9g | 378.8g | 4.9g | 24.4g | |
Porkkana | 446g | 146kcal | 2.8g | 24.8g | 0.9g | 11.4g | |
Tomaatti | 484g | 110kcal | 2.7g | 16.7g | 1.5g | 6.8g | |
Kasvissuikaleet (Apetit), annos 125g | 500g | 205kcal | 7g | 40.5g | 1.5g | 0g | |
Makea maissi pakaste (Rainbow), annos 100g | 228g | 274kcal | 9.8g | 45.6g | 5.2g | 8g | |
Herne, pakaste (rainbow) | 112g | 95kcal | 6.7g | 16.8g | 0g | 3.5g | |
Sokeri | 32g | 130kcal | 0g | 32g | 0g | 0g | |
Kanaliemikuutio, Knorr (10g) | 40g | 104kcal | 5.2g | 4.8g | 7.2g | 0.2g | |
Vesi | 3000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 16972g | 8129kcal | 640.2g | 1120g | 59.2g | 108.6g | |
Valittu annoskoko | 8486g | 4064kcal | 320.1g | 560g | 29.6g | 54.3g | |
Annoskoko puolitettuna | 4243g | 2032kcal | 160.1g | 280g | 14.8g | 27.2g | |
Arvot/100g | 100g | 48kcal | 3.8g | 6.6g | 0.3g | 0.6g |