Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Naudan maksa | 241g | 320kcal | 44.4g | 14g | 9.2g | 0g | |
Kananmuna kuoreton | 66g | 95kcal | 8.3g | 0.2g | 6.8g | 0g | |
Peruna, keskikokoinen 60g | 241g | 145kcal | 3.6g | 31.3g | 0.2g | 2.2g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Ruisjauho, 1 dl | 60g | 193kcal | 6.6g | 38.6g | 1.4g | 8.4g | |
Siirappi | 12g | 36kcal | 0g | 8.9g | 0g | 0g | |
Sipuli (kuorittu) | 33g | 9kcal | 0.4g | 1.6g | 0.1g | 0.6g | |
Annoskoko tuplana | 1320g | 1594kcal | 126.6g | 189.2g | 35.4g | 22.4g | |
Valittu annoskoko | 660g | 797kcal | 63.3g | 94.6g | 17.7g | 11.2g | |
Annoskoko puolitettuna | 330g | 399kcal | 31.7g | 47.3g | 8.9g | 5.6g | |
Arvot/100g | 100g | 121kcal | 9.6g | 14.3g | 2.7g | 1.7g |