Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 701g | 414kcal | 53.3g | 16.1g | 14.7g | 0g | |
Soijamaito, alpro light | 60g | 17kcal | 1.3g | 1.4g | 0.7g | 0.8g | |
Ravintohiivahiutale, annos 40g | 28g | 100kcal | 12.6g | 9.3g | 1.4g | 5.6g | |
Perunajauho / -suurimo perunatärkkelys | 38g | 127kcal | 0g | 31g | 0g | 0.5g | |
Tahini, Macedonian, seesamitahna | 60g | 398kcal | 16.1g | 2.9g | 35.8g | 1.7g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 300g | 40kcal | 4.9g | 1.2g | 0.9g | 3.9g | |
Herkkusieni | 401g | 64kcal | 8.4g | 1.2g | 1.3g | 6g | |
Annoskoko tuplana | 3200g | 2321kcal | 193.2g | 126.2g | 109.6g | 37g | |
Valittu annoskoko | 1600g | 1161kcal | 96.6g | 63.1g | 54.8g | 18.5g | |
Annoskoko puolitettuna | 800g | 580kcal | 48.3g | 31.6g | 27.4g | 9.3g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |