Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 876g | 517kcal | 66.6g | 20.2g | 18.4g | 0g | |
Soijamaito, alpro light | 75g | 22kcal | 1.6g | 1.8g | 0.9g | 1g | |
Ravintohiivahiutale, annos 40g | 35g | 125kcal | 15.8g | 11.6g | 1.8g | 7g | |
Perunajauho / -suurimo perunatärkkelys | 48g | 159kcal | 0g | 38.8g | 0g | 0.7g | |
Tahini, Macedonian, seesamitahna | 75g | 498kcal | 20.1g | 3.6g | 44.8g | 2.2g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 376g | 50kcal | 6.1g | 1.5g | 1.1g | 4.9g | |
Herkkusieni | 501g | 80kcal | 10.5g | 1.5g | 1.7g | 7.5g | |
Annoskoko tuplana | 4000g | 2901kcal | 241.4g | 158g | 137.4g | 46.6g | |
Valittu annoskoko | 2000g | 1451kcal | 120.7g | 79g | 68.7g | 23.3g | |
Annoskoko puolitettuna | 1000g | 725kcal | 60.4g | 39.5g | 34.4g | 11.7g | |
Arvot/100g | 100g | 73kcal | 6g | 4g | 3.4g | 1.2g |