Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 1051g | 620kcal | 79.9g | 24.2g | 22.1g | 0g | |
Soijamaito, alpro light | 90g | 26kcal | 1.9g | 2.2g | 1.1g | 1.2g | |
Ravintohiivahiutale, annos 40g | 42g | 150kcal | 18.9g | 13.9g | 2.1g | 8.4g | |
Perunajauho / -suurimo perunatärkkelys | 57g | 191kcal | 0g | 46.6g | 0g | 0.8g | |
Tahini, Macedonian, seesamitahna | 90g | 597kcal | 24.2g | 4.3g | 53.7g | 2.6g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 451g | 60kcal | 7.3g | 1.8g | 1.4g | 5.9g | |
Herkkusieni | 601g | 96kcal | 12.6g | 1.8g | 2g | 9g | |
Annoskoko tuplana | 4800g | 3482kcal | 289.6g | 189.6g | 164.8g | 55.8g | |
Valittu annoskoko | 2400g | 1741kcal | 144.8g | 94.8g | 82.4g | 27.9g | |
Annoskoko puolitettuna | 1200g | 870kcal | 72.4g | 47.4g | 41.2g | 14g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |