Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 1227g | 724kcal | 93.2g | 28.2g | 25.8g | 0g | |
Soijamaito, alpro light | 105g | 31kcal | 2.2g | 2.5g | 1.3g | 1.4g | |
Ravintohiivahiutale, annos 40g | 49g | 175kcal | 22.1g | 16.2g | 2.5g | 9.8g | |
Perunajauho / -suurimo perunatärkkelys | 67g | 223kcal | 0g | 54.3g | 0g | 0.9g | |
Tahini, Macedonian, seesamitahna | 105g | 697kcal | 28.2g | 5g | 62.7g | 3g | |
Suola, annos 3g | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 526g | 70kcal | 8.5g | 2.1g | 1.6g | 6.8g | |
Herkkusieni | 701g | 112kcal | 14.7g | 2.1g | 2.3g | 10.5g | |
Annoskoko tuplana | 5600g | 4062kcal | 337.8g | 220.8g | 192.4g | 64.8g | |
Valittu annoskoko | 2800g | 2031kcal | 168.9g | 110.4g | 96.2g | 32.4g | |
Annoskoko puolitettuna | 1400g | 1016kcal | 84.5g | 55.2g | 48.1g | 16.2g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |