Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 1402g | 827kcal | 106.5g | 32.2g | 29.4g | 0g | |
Soijamaito, alpro light | 120g | 35kcal | 2.5g | 2.9g | 1.4g | 1.6g | |
Ravintohiivahiutale, annos 40g | 56g | 200kcal | 25.2g | 18.5g | 2.8g | 11.2g | |
Perunajauho / -suurimo perunatärkkelys | 76g | 255kcal | 0g | 62.1g | 0g | 1.1g | |
Tahini, Macedonian, seesamitahna | 120g | 797kcal | 32.2g | 5.8g | 71.6g | 3.5g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 601g | 80kcal | 9.7g | 2.4g | 1.8g | 7.8g | |
Herkkusieni | 801g | 127kcal | 16.8g | 2.4g | 2.6g | 12g | |
Annoskoko tuplana | 6400g | 4642kcal | 385.8g | 252.6g | 219.2g | 74.4g | |
Valittu annoskoko | 3200g | 2321kcal | 192.9g | 126.3g | 109.6g | 37.2g | |
Annoskoko puolitettuna | 1600g | 1161kcal | 96.5g | 63.2g | 54.8g | 18.6g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |