Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 1577g | 930kcal | 119.8g | 36.3g | 33.1g | 0g | |
Soijamaito, alpro light | 135g | 39kcal | 2.8g | 3.2g | 1.6g | 1.8g | |
Ravintohiivahiutale, annos 40g | 63g | 225kcal | 28.4g | 20.8g | 3.2g | 12.6g | |
Perunajauho / -suurimo perunatärkkelys | 86g | 287kcal | 0.1g | 69.9g | 0g | 1.2g | |
Tahini, Macedonian, seesamitahna | 135g | 896kcal | 36.2g | 6.5g | 80.6g | 3.9g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 676g | 90kcal | 10.9g | 2.7g | 2g | 8.8g | |
Herkkusieni | 901g | 143kcal | 18.9g | 2.7g | 3g | 13.5g | |
Annoskoko tuplana | 7200g | 5223kcal | 434.2g | 284.2g | 247g | 83.6g | |
Valittu annoskoko | 3600g | 2611kcal | 217.1g | 142.1g | 123.5g | 41.8g | |
Annoskoko puolitettuna | 1800g | 1306kcal | 108.6g | 71.1g | 61.8g | 20.9g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |