Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 1752g | 1034kcal | 133.2g | 40.3g | 36.8g | 0g | |
Soijamaito, alpro light | 150g | 44kcal | 3.2g | 3.6g | 1.8g | 2g | |
Ravintohiivahiutale, annos 40g | 70g | 250kcal | 31.5g | 23.1g | 3.5g | 14g | |
Perunajauho / -suurimo perunatärkkelys | 95g | 319kcal | 0.1g | 77.6g | 0g | 1.3g | |
Tahini, Macedonian, seesamitahna | 150g | 996kcal | 40.3g | 7.2g | 89.5g | 4.4g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 751g | 100kcal | 12.2g | 3g | 2.3g | 9.8g | |
Herkkusieni | 1001g | 159kcal | 21g | 3g | 3.3g | 15g | |
Annoskoko tuplana | 8000g | 5803kcal | 483g | 315.6g | 274.4g | 93g | |
Valittu annoskoko | 4000g | 2902kcal | 241.5g | 157.8g | 137.2g | 46.5g | |
Annoskoko puolitettuna | 2000g | 1451kcal | 120.8g | 78.9g | 68.6g | 23.3g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |