Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 2453g | 1447kcal | 186.4g | 56.4g | 51.5g | 0g | |
Soijamaito, alpro light | 210g | 61kcal | 4.4g | 5g | 2.5g | 2.7g | |
Ravintohiivahiutale, annos 40g | 98g | 350kcal | 44.2g | 32.4g | 4.9g | 19.6g | |
Perunajauho / -suurimo perunatärkkelys | 133g | 446kcal | 0.1g | 108.7g | 0.1g | 1.9g | |
Tahini, Macedonian, seesamitahna | 210g | 1394kcal | 56.4g | 10.1g | 125.3g | 6.1g | |
Suola, annos 3g | 42g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 1051g | 140kcal | 17g | 4.2g | 3.2g | 13.7g | |
Herkkusieni | 1402g | 223kcal | 29.4g | 4.2g | 4.6g | 21g | |
Annoskoko tuplana | 11200g | 8124kcal | 675.8g | 442g | 384.2g | 130g | |
Valittu annoskoko | 5600g | 4062kcal | 337.9g | 221g | 192.1g | 65g | |
Annoskoko puolitettuna | 2800g | 2031kcal | 169g | 110.5g | 96.1g | 32.5g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |