Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 350g | 207kcal | 26.6g | 8.1g | 7.4g | 0g | |
Soijamaito, alpro light | 30g | 8.7kcal | 0.6g | 0.7g | 0.4g | 0.4g | |
Ravintohiivahiutale, annos 40g | 14g | 50kcal | 6.3g | 4.6g | 0.7g | 2.8g | |
Perunajauho / -suurimo perunatärkkelys | 19g | 64kcal | 0g | 15.5g | 0g | 0.3g | |
Tahini, Macedonian, seesamitahna | 30g | 199kcal | 8g | 1.4g | 17.9g | 0.9g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 150g | 20kcal | 2.4g | 0.6g | 0.5g | 2g | |
Herkkusieni | 200g | 32kcal | 4.2g | 0.6g | 0.7g | 3g | |
Annoskoko tuplana | 1598g | 1159kcal | 96.2g | 63g | 55.2g | 18.8g | |
Valittu annoskoko | 799g | 580kcal | 48.1g | 31.5g | 27.6g | 9.4g | |
Annoskoko puolitettuna | 400g | 290kcal | 24.1g | 15.8g | 13.8g | 4.7g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.5g | 1.2g |