Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 41g | 132kcal | 22.3g | 7.3g | 0.8g | 4.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 450g | 180kcal | 20.3g | 24.8g | 0.5g | 0g | |
Soijamaito, alpro light | 338g | 98kcal | 7.1g | 8.1g | 4g | 4.4g | |
Kurpitsansiemenet, kuivattu | 23g | 122kcal | 5.5g | 4g | 10.3g | 0.9g | |
Auringonkukansiemen | 23g | 134kcal | 5.2g | 2.8g | 11.1g | 1.3g | |
Saksanpähkinä 15g | 23g | 146kcal | 3.3g | 0.7g | 14.7g | 3.6g | |
Mansikka | 113g | 52kcal | 0.6g | 9.4g | 0.2g | 2.1g | |
Annoskoko tuplana | 2016g | 1727kcal | 128.6g | 114.2g | 83.2g | 34.4g | |
Valittu annoskoko | 1008g | 863kcal | 64.3g | 57.1g | 41.6g | 17.2g | |
Annoskoko puolitettuna | 504g | 432kcal | 32.2g | 28.6g | 20.8g | 8.6g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |