Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 402g | 1306kcal | 221g | 72.3g | 8g | 48.2g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 4464g | 1786kcal | 200.9g | 245.5g | 4.5g | 0g | |
Soijamaito, alpro light | 3348g | 971kcal | 70.3g | 80.4g | 40.2g | 43.5g | |
Kurpitsansiemenet, kuivattu | 223g | 1208kcal | 54.7g | 39.7g | 102.5g | 8.7g | |
Auringonkukansiemen | 223g | 1326kcal | 51.3g | 28.1g | 110.5g | 13.4g | |
Saksanpähkinä 15g | 223g | 1451kcal | 32.8g | 7.4g | 145.5g | 35.5g | |
Mansikka | 1116g | 519kcal | 5.6g | 93.7g | 2.2g | 21.2g | |
Annoskoko tuplana | 20000g | 17132kcal | 1273.2g | 1134.2g | 826.8g | 341g | |
Valittu annoskoko | 10000g | 8566kcal | 636.6g | 567.1g | 413.4g | 170.5g | |
Annoskoko puolitettuna | 5000g | 4283kcal | 318.3g | 283.6g | 206.7g | 85.3g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |