Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 63g | 205kcal | 34.7g | 11.3g | 1.3g | 7.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 700g | 280kcal | 31.5g | 38.5g | 0.7g | 0g | |
Soijamaito, alpro light | 525g | 152kcal | 11g | 12.6g | 6.3g | 6.8g | |
Kurpitsansiemenet, kuivattu | 35g | 189kcal | 8.6g | 6.2g | 16.1g | 1.4g | |
Auringonkukansiemen | 35g | 208kcal | 8g | 4.4g | 17.3g | 2.1g | |
Saksanpähkinä 15g | 35g | 228kcal | 5.1g | 1.2g | 22.8g | 5.6g | |
Mansikka | 175g | 81kcal | 0.9g | 14.7g | 0.3g | 3.3g | |
Annoskoko tuplana | 3136g | 2686kcal | 199.6g | 177.8g | 129.6g | 53.6g | |
Valittu annoskoko | 1568g | 1343kcal | 99.8g | 88.9g | 64.8g | 26.8g | |
Annoskoko puolitettuna | 784g | 672kcal | 49.9g | 44.5g | 32.4g | 13.4g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |