Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 81g | 263kcal | 44.6g | 14.6g | 1.6g | 9.7g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 900g | 360kcal | 40.5g | 49.5g | 0.9g | 0g | |
Soijamaito, alpro light | 675g | 196kcal | 14.2g | 16.2g | 8.1g | 8.8g | |
Kurpitsansiemenet, kuivattu | 45g | 243kcal | 11g | 8g | 20.7g | 1.8g | |
Auringonkukansiemen | 45g | 267kcal | 10.3g | 5.7g | 22.3g | 2.7g | |
Saksanpähkinä 15g | 45g | 293kcal | 6.6g | 1.5g | 29.3g | 7.2g | |
Mansikka | 225g | 105kcal | 1.1g | 18.9g | 0.4g | 4.3g | |
Annoskoko tuplana | 4032g | 3454kcal | 256.6g | 228.8g | 166.6g | 69g | |
Valittu annoskoko | 2016g | 1727kcal | 128.3g | 114.4g | 83.3g | 34.5g | |
Annoskoko puolitettuna | 1008g | 863kcal | 64.2g | 57.2g | 41.7g | 17.3g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |