Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 108g | 351kcal | 59.4g | 19.4g | 2.2g | 13g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1200g | 480kcal | 54g | 66g | 1.2g | 0g | |
Soijamaito, alpro light | 900g | 261kcal | 18.9g | 21.6g | 10.8g | 11.7g | |
Kurpitsansiemenet, kuivattu | 60g | 325kcal | 14.7g | 10.7g | 27.5g | 2.3g | |
Auringonkukansiemen | 60g | 356kcal | 13.8g | 7.6g | 29.7g | 3.6g | |
Saksanpähkinä 15g | 60g | 390kcal | 8.8g | 2g | 39.1g | 9.5g | |
Mansikka | 300g | 140kcal | 1.5g | 25.2g | 0.6g | 5.7g | |
Annoskoko tuplana | 5376g | 4605kcal | 342.2g | 305g | 222.2g | 91.6g | |
Valittu annoskoko | 2688g | 2303kcal | 171.1g | 152.5g | 111.1g | 45.8g | |
Annoskoko puolitettuna | 1344g | 1151kcal | 85.6g | 76.3g | 55.6g | 22.9g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |