Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 144g | 468kcal | 79.2g | 25.9g | 2.9g | 17.3g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1600g | 640kcal | 72g | 88g | 1.6g | 0g | |
Soijamaito, alpro light | 1200g | 348kcal | 25.2g | 28.8g | 14.4g | 15.6g | |
Kurpitsansiemenet, kuivattu | 80g | 433kcal | 19.6g | 14.2g | 36.7g | 3.1g | |
Auringonkukansiemen | 80g | 475kcal | 18.4g | 10.1g | 39.6g | 4.8g | |
Saksanpähkinä 15g | 80g | 520kcal | 11.8g | 2.6g | 52.2g | 12.7g | |
Mansikka | 400g | 186kcal | 2g | 33.6g | 0.8g | 7.6g | |
Annoskoko tuplana | 7168g | 6140kcal | 456.4g | 406.4g | 296.4g | 122.2g | |
Valittu annoskoko | 3584g | 3070kcal | 228.2g | 203.2g | 148.2g | 61.1g | |
Annoskoko puolitettuna | 1792g | 1535kcal | 114.1g | 101.6g | 74.1g | 30.6g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |