Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 216g | 702kcal | 118.8g | 38.9g | 4.3g | 25.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2400g | 960kcal | 108g | 132g | 2.4g | 0g | |
Soijamaito, alpro light | 1800g | 522kcal | 37.8g | 43.2g | 21.6g | 23.4g | |
Kurpitsansiemenet, kuivattu | 120g | 649kcal | 29.4g | 21.4g | 55.1g | 4.7g | |
Auringonkukansiemen | 120g | 713kcal | 27.6g | 15.1g | 59.4g | 7.2g | |
Saksanpähkinä 15g | 120g | 780kcal | 17.6g | 4g | 78.2g | 19.1g | |
Mansikka | 600g | 279kcal | 3g | 50.4g | 1.2g | 11.4g | |
Annoskoko tuplana | 10752g | 9210kcal | 684.4g | 610g | 444.4g | 183.4g | |
Valittu annoskoko | 5376g | 4605kcal | 342.2g | 305g | 222.2g | 91.7g | |
Annoskoko puolitettuna | 2688g | 2303kcal | 171.1g | 152.5g | 111.1g | 45.9g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |