Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 252g | 819kcal | 138.6g | 45.4g | 5g | 30.2g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2800g | 1120kcal | 126g | 154g | 2.8g | 0g | |
Soijamaito, alpro light | 2100g | 609kcal | 44.1g | 50.4g | 25.2g | 27.3g | |
Kurpitsansiemenet, kuivattu | 140g | 757kcal | 34.3g | 24.9g | 64.3g | 5.5g | |
Auringonkukansiemen | 140g | 831kcal | 32.2g | 17.6g | 69.3g | 8.4g | |
Saksanpähkinä 15g | 140g | 910kcal | 20.6g | 4.6g | 91.3g | 22.3g | |
Mansikka | 700g | 326kcal | 3.5g | 58.8g | 1.4g | 13.3g | |
Annoskoko tuplana | 12544g | 10745kcal | 798.6g | 711.4g | 518.6g | 214g | |
Valittu annoskoko | 6272g | 5373kcal | 399.3g | 355.7g | 259.3g | 107g | |
Annoskoko puolitettuna | 3136g | 2686kcal | 199.7g | 177.9g | 129.7g | 53.5g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |