Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 288g | 936kcal | 158.4g | 51.8g | 5.8g | 34.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 3200g | 1280kcal | 144g | 176g | 3.2g | 0g | |
Soijamaito, alpro light | 2400g | 696kcal | 50.4g | 57.6g | 28.8g | 31.2g | |
Kurpitsansiemenet, kuivattu | 160g | 866kcal | 39.2g | 28.5g | 73.4g | 6.2g | |
Auringonkukansiemen | 160g | 950kcal | 36.8g | 20.2g | 79.2g | 9.6g | |
Saksanpähkinä 15g | 160g | 1040kcal | 23.5g | 5.3g | 104.3g | 25.4g | |
Mansikka | 800g | 372kcal | 4g | 67.2g | 1.6g | 15.2g | |
Annoskoko tuplana | 14336g | 12280kcal | 912.6g | 813.2g | 592.6g | 244.4g | |
Valittu annoskoko | 7168g | 6140kcal | 456.3g | 406.6g | 296.3g | 122.2g | |
Annoskoko puolitettuna | 3584g | 3070kcal | 228.2g | 203.3g | 148.2g | 61.1g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |