Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 324g | 1053kcal | 178.2g | 58.3g | 6.5g | 38.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 3600g | 1440kcal | 162g | 198g | 3.6g | 0g | |
Soijamaito, alpro light | 2700g | 783kcal | 56.7g | 64.8g | 32.4g | 35.1g | |
Kurpitsansiemenet, kuivattu | 180g | 974kcal | 44.1g | 32g | 82.6g | 7g | |
Auringonkukansiemen | 180g | 1069kcal | 41.4g | 22.7g | 89.1g | 10.8g | |
Saksanpähkinä 15g | 180g | 1170kcal | 26.5g | 5.9g | 117.4g | 28.6g | |
Mansikka | 900g | 419kcal | 4.5g | 75.6g | 1.8g | 17.1g | |
Annoskoko tuplana | 16128g | 13815kcal | 1026.8g | 914.6g | 666.8g | 275g | |
Valittu annoskoko | 8064g | 6908kcal | 513.4g | 457.3g | 333.4g | 137.5g | |
Annoskoko puolitettuna | 4032g | 3454kcal | 256.7g | 228.7g | 166.7g | 68.8g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |