Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 360g | 1170kcal | 198g | 64.8g | 7.2g | 43.2g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 4000g | 1600kcal | 180g | 220g | 4g | 0g | |
Soijamaito, alpro light | 3000g | 870kcal | 63g | 72g | 36g | 39g | |
Kurpitsansiemenet, kuivattu | 200g | 1082kcal | 49g | 35.6g | 91.8g | 7.8g | |
Auringonkukansiemen | 200g | 1188kcal | 46g | 25.2g | 99g | 12g | |
Saksanpähkinä 15g | 200g | 1300kcal | 29.4g | 6.6g | 130.4g | 31.8g | |
Mansikka | 1000g | 465kcal | 5g | 84g | 2g | 19g | |
Annoskoko tuplana | 17920g | 15350kcal | 1140.8g | 1016.4g | 740.8g | 305.6g | |
Valittu annoskoko | 8960g | 7675kcal | 570.4g | 508.2g | 370.4g | 152.8g | |
Annoskoko puolitettuna | 4480g | 3838kcal | 285.2g | 254.1g | 185.2g | 76.4g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |