Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 3839g | 2923kcal | 72.2g | 595g | 7.7g | 38.4g | |
Porkkana | 1919g | 627kcal | 11.9g | 106.7g | 3.8g | 48.9g | |
Wokvihannekset, rainbow, 450g | 1727g | 605kcal | 31.1g | 110.6g | 3.5g | 55.3g | |
Herkkusieni | 442g | 70kcal | 9.3g | 1.3g | 1.5g | 6.6g | |
Valkosipuli | 115g | 125kcal | 9.1g | 18.8g | 0.7g | 2.4g | |
Aromisuola/yrttisuola suolapitoisuus 71 % | 29g | 20kcal | 0.4g | 3.3g | 0.4g | 1.1g | |
Broilerin fileesuikale (Rainbow), annos 100g | 1344g | 1344kcal | 268.7g | 0g | 22.8g | 0g | |
Chili paprika punainen | 86g | 35kcal | 1.7g | 7.8g | 0g | 0g | |
Curryjauhe (-), annos 5g | 19g | 62kcal | 1.9g | 9.6g | 1.9g | 1.9g | |
Ruoanvalmistuskerma, rasvaa 15 % | 480g | 784kcal | 13g | 13g | 72g | 0g | |
Annoskoko tuplana | 20000g | 13187kcal | 838.6g | 1732.2g | 228.6g | 309.2g | |
Valittu annoskoko | 10000g | 6594kcal | 419.3g | 866.1g | 114.3g | 154.6g | |
Annoskoko puolitettuna | 5000g | 3297kcal | 209.7g | 433.1g | 57.2g | 77.3g | |
Arvot/100g | 100g | 66kcal | 4.2g | 8.7g | 1.1g | 1.5g |