Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 1285g | 978kcal | 24.2g | 199.2g | 2.6g | 12.9g | |
Porkkana | 643g | 210kcal | 4g | 35.7g | 1.3g | 16.4g | |
Wokvihannekset, rainbow, 450g | 578g | 202kcal | 10.4g | 37g | 1.2g | 18.5g | |
Herkkusieni | 148g | 24kcal | 3.1g | 0.4g | 0.5g | 2.2g | |
Valkosipuli | 39g | 42kcal | 3g | 6.3g | 0.2g | 0.8g | |
Aromisuola/yrttisuola suolapitoisuus 71 % | 10g | 6.7kcal | 0.1g | 1.1g | 0.1g | 0.4g | |
Broilerin fileesuikale (Rainbow), annos 100g | 450g | 450kcal | 90g | 0g | 7.6g | 0g | |
Chili paprika punainen | 29g | 12kcal | 0.6g | 2.6g | 0g | 0g | |
Curryjauhe (-), annos 5g | 6.4g | 21kcal | 0.6g | 3.2g | 0.6g | 0.6g | |
Ruoanvalmistuskerma, rasvaa 15 % | 161g | 262kcal | 4.3g | 4.3g | 24.1g | 0g | |
Annoskoko tuplana | 6696g | 4415kcal | 280.6g | 579.6g | 76.4g | 103.6g | |
Valittu annoskoko | 3348g | 2208kcal | 140.3g | 289.8g | 38.2g | 51.8g | |
Annoskoko puolitettuna | 1674g | 1104kcal | 70.2g | 144.9g | 19.1g | 25.9g | |
Arvot/100g | 100g | 66kcal | 4.2g | 8.7g | 1.1g | 1.5g |