Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 2856g | 2174kcal | 53.7g | 442.7g | 5.7g | 28.6g | |
Porkkana | 1428g | 467kcal | 8.9g | 79.4g | 2.9g | 36.4g | |
Wokvihannekset, rainbow, 450g | 1285g | 450kcal | 23.1g | 82.3g | 2.6g | 41.1g | |
Herkkusieni | 328g | 52kcal | 6.9g | 1g | 1.1g | 4.9g | |
Valkosipuli | 86g | 93kcal | 6.8g | 14g | 0.5g | 1.8g | |
Aromisuola/yrttisuola suolapitoisuus 71 % | 21g | 15kcal | 0.3g | 2.4g | 0.3g | 0.8g | |
Broilerin fileesuikale (Rainbow), annos 100g | 1000g | 1000kcal | 199.9g | 0g | 17g | 0g | |
Chili paprika punainen | 64g | 26kcal | 1.3g | 5.8g | 0g | 0g | |
Curryjauhe (-), annos 5g | 14g | 46kcal | 1.4g | 7.1g | 1.4g | 1.4g | |
Ruoanvalmistuskerma, rasvaa 15 % | 357g | 583kcal | 9.6g | 9.6g | 53.6g | 0g | |
Annoskoko tuplana | 14880g | 9811kcal | 623.8g | 1288.6g | 170.2g | 230g | |
Valittu annoskoko | 7440g | 4906kcal | 311.9g | 644.3g | 85.1g | 115g | |
Annoskoko puolitettuna | 3720g | 2453kcal | 156g | 322.2g | 42.6g | 57.5g | |
Arvot/100g | 100g | 66kcal | 4.2g | 8.7g | 1.1g | 1.5g |