Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 321g | 245kcal | 6g | 49.8g | 0.6g | 3.2g | |
Porkkana | 161g | 53kcal | 1g | 8.9g | 0.3g | 4.1g | |
Wokvihannekset, rainbow, 450g | 145g | 51kcal | 2.6g | 9.3g | 0.3g | 4.6g | |
Herkkusieni | 37g | 5.9kcal | 0.8g | 0.1g | 0.1g | 0.6g | |
Valkosipuli | 10g | 10kcal | 0.8g | 1.6g | 0.1g | 0.2g | |
Aromisuola/yrttisuola suolapitoisuus 71 % | 2.4g | 1.7kcal | 0g | 0.3g | 0g | 0.1g | |
Broilerin fileesuikale (Rainbow), annos 100g | 113g | 113kcal | 22.5g | 0g | 1.9g | 0g | |
Chili paprika punainen | 7.2g | 2.9kcal | 0.1g | 0.7g | 0g | 0g | |
Curryjauhe (-), annos 5g | 1.6g | 5.2kcal | 0.2g | 0.8g | 0.2g | 0.2g | |
Ruoanvalmistuskerma, rasvaa 15 % | 40g | 66kcal | 1.1g | 1.1g | 6g | 0g | |
Annoskoko tuplana | 1674g | 1104kcal | 70.2g | 145.2g | 19g | 26g | |
Valittu annoskoko | 837g | 552kcal | 35.1g | 72.6g | 9.5g | 13g | |
Annoskoko puolitettuna | 419g | 276kcal | 17.6g | 36.3g | 4.8g | 6.5g | |
Arvot/100g | 100g | 66kcal | 4.2g | 8.7g | 1.1g | 1.6g |