Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 3427g | 2609kcal | 64.4g | 531.2g | 6.9g | 34.3g | |
Porkkana | 1714g | 560kcal | 10.6g | 95.3g | 3.4g | 43.7g | |
Wokvihannekset, rainbow, 450g | 1542g | 540kcal | 27.8g | 98.7g | 3.1g | 49.4g | |
Herkkusieni | 394g | 63kcal | 8.3g | 1.2g | 1.3g | 5.9g | |
Valkosipuli | 103g | 111kcal | 8.1g | 16.8g | 0.6g | 2.2g | |
Aromisuola/yrttisuola suolapitoisuus 71 % | 26g | 18kcal | 0.3g | 2.9g | 0.3g | 1g | |
Broilerin fileesuikale (Rainbow), annos 100g | 1200g | 1200kcal | 239.9g | 0g | 20.4g | 0g | |
Chili paprika punainen | 77g | 31kcal | 1.5g | 6.9g | 0g | 0g | |
Curryjauhe (-), annos 5g | 17g | 56kcal | 1.7g | 8.6g | 1.7g | 1.7g | |
Ruoanvalmistuskerma, rasvaa 15 % | 428g | 700kcal | 11.6g | 11.6g | 64.3g | 0g | |
Annoskoko tuplana | 17856g | 11774kcal | 748.4g | 1546.4g | 204g | 276.4g | |
Valittu annoskoko | 8928g | 5887kcal | 374.2g | 773.2g | 102g | 138.2g | |
Annoskoko puolitettuna | 4464g | 2943kcal | 187.1g | 386.6g | 51g | 69.1g | |
Arvot/100g | 100g | 66kcal | 4.2g | 8.7g | 1.1g | 1.5g |