Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vehnäjauho, pouta, 1 dl = 65g | 200g | 720kcal | 26g | 140g | 4.2g | 7.4g | |
Leivontamargariini Euroshopper | 100g | 720kcal | 1g | 1g | 80g | 0g | |
Kananmunan keltuainen 34% munan massasta | 25g | 71kcal | 3.9g | 0.1g | 6.3g | 0g | |
Maito, Kevyt | 300g | 138kcal | 9.6g | 14.4g | 4.5g | 0g | |
Palvikinkku, Tapola 12,5g siivu | 300g | 246kcal | 45g | 3g | 6g | 0g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 240g | 314kcal | 31.2g | 1.2g | 20.6g | 0g | |
Leivontamargariini Euroshopper | 30g | 216kcal | 0.3g | 0.3g | 24g | 0g | |
Annoskoko tuplana | 2390g | 4851kcal | 234g | 320g | 291.2g | 14.8g | |
Valittu annoskoko | 1195g | 2426kcal | 117g | 160g | 145.6g | 7.4g | |
Annoskoko puolitettuna | 598g | 1213kcal | 58.5g | 80g | 72.8g | 3.7g | |
Arvot/100g | 100g | 203kcal | 9.8g | 13.4g | 12.2g | 0.6g |