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Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g50g130kcal7.5g8g6g6.5g
Kananmunan valkuainen 66% kananmunan massasta 70g30kcal6.9g0.3g0.1g0g
Punasipuli, kuorittu, 100g50g14kcal0.7g2.4g0.1g0.9g
Herkkusieni, tuore50g12kcal1.3g1.5g0g1.5g
Paprika, punainen20g5.1kcal0.2g0.9g0.1g0.4g
Suola, annos 3g2g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl30g266kcal0g0g30g0g
Protsku Hiilari Rasva
Annoskoko tuplana544g914kcal33.2g26.2g72.6g18.6g
Valittu annoskoko272g457kcal16.6g13.1g36.3g9.3g
Annoskoko puolitettuna136g228kcal8.3g6.6g18.2g4.7g
Arvot/100g100g168kcal6.1g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
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