Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 50g | 130kcal | 7.5g | 8g | 6g | 6.5g | |
Kananmunan valkuainen 66% kananmunan massasta | 70g | 30kcal | 6.9g | 0.3g | 0.1g | 0g | |
Punasipuli, kuorittu, 100g | 50g | 14kcal | 0.7g | 2.4g | 0.1g | 0.9g | |
Herkkusieni, tuore | 50g | 12kcal | 1.3g | 1.5g | 0g | 1.5g | |
Paprika, punainen | 20g | 5.1kcal | 0.2g | 0.9g | 0.1g | 0.4g | |
Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 30g | 266kcal | 0g | 0g | 30g | 0g | |
Annoskoko tuplana | 544g | 914kcal | 33.2g | 26.2g | 72.6g | 18.6g | |
Valittu annoskoko | 272g | 457kcal | 16.6g | 13.1g | 36.3g | 9.3g | |
Annoskoko puolitettuna | 136g | 228kcal | 8.3g | 6.6g | 18.2g | 4.7g | |
Arvot/100g | 100g | 168kcal | 6.1g | 4.8g | 13.3g | 3.4g |