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Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g420g735kcal96.6g8.4g34.4g0.4g
Sipuli, tuore400g108kcal5.2g19.2g0.8g6.8g
Jogurtti (maustamaton) Rainbow100g55kcal4g6g1.7g0g
Öljyt, rypsiöljy, 5 g, 1 tl30g270kcal0g0g30g0g
Tomaatti, tuore200g41kcal1.2g7.6g0.6g2.8g
Protsku Hiilari Rasva
Annoskoko tuplana2300g2417kcal214g82.4g135g20g
Valittu annoskoko1150g1209kcal107g41.2g67.5g10g
Annoskoko puolitettuna575g604kcal53.5g20.6g33.8g5g
Arvot/100g100g105kcal9.3g3.6g5.9g0.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340366