Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 800g | 193kcal | 14.5g | 17.6g | 2.4g | 18.4g | |
Parsakaali brokkoli | 800g | 281kcal | 37g | 15.6g | 2.4g | 20g | |
Sipuli | 320g | 97kcal | 4g | 15.4g | 0.6g | 5.4g | |
Annoskoko tuplana | 3840g | 1140kcal | 111g | 97.2g | 10.8g | 87.6g | |
Valittu annoskoko | 1920g | 570kcal | 55.5g | 48.6g | 5.4g | 43.8g | |
Annoskoko puolitettuna | 960g | 285kcal | 27.8g | 24.3g | 2.7g | 21.9g | |
Arvot/100g | 100g | 30kcal | 2.9g | 2.5g | 0.3g | 2.3g |