Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Paprika punainen | 280g | 82kcal | 2.6g | 12.6g | 1.1g | 5.3g | |
Kesäkurpitsa zucchini | 1400g | 253kcal | 7.8g | 35g | 5.6g | 9.8g | |
Halloumi-juusto light, 100g | 800g | 1760kcal | 216g | 8g | 96g | 0g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Korppujauho | 84g | 308kcal | 8.8g | 62.9g | 0.9g | 4.5g | |
Rypsiöljy | 216g | 1910kcal | 0g | 0g | 216g | 0g | |
Annoskoko tuplana | 6840g | 9988kcal | 585.6g | 258.8g | 730.2g | 46g | |
Valittu annoskoko | 3420g | 4994kcal | 292.8g | 129.4g | 365.1g | 23g | |
Annoskoko puolitettuna | 1710g | 2497kcal | 146.4g | 64.7g | 182.6g | 11.5g | |
Arvot/100g | 100g | 146kcal | 8.6g | 3.8g | 10.7g | 0.7g |