Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 13g | 1.2kcal | 0.2g | 0g | 0.1g | 10.6g | |
Kananmuna kuoreton | 69g | 98kcal | 8.6g | 0.2g | 7g | 0g | |
Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
Voi, 1 tl, 5 g | 16g | 114kcal | 0.2g | 0.2g | 12.5g | 0g | |
Suola, annos 3g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 205g | 444kcal | 18.6g | 4.6g | 39.2g | 21.2g | |
Valittu annoskoko | 102g | 222kcal | 9.3g | 2.3g | 19.6g | 10.6g | |
Annoskoko puolitettuna | 51g | 111kcal | 4.7g | 1.2g | 9.8g | 5.3g | |
Arvot/100g | 100g | 217kcal | 9.1g | 2.2g | 19.1g | 10.4g |