Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 140g | 14kcal | 2.1g | 0g | 0.8g | 119g | |
Kananmuna kuoreton | 770g | 1098kcal | 96.2g | 2.3g | 78.9g | 0g | |
Leivinjauhe | 56g | 98kcal | 2.9g | 21.2g | 0g | 0.3g | |
Voi, 1 tl, 5 g | 175g | 1278kcal | 1.7g | 1.7g | 140g | 0g | |
Suola, annos 3g | 7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2296g | 4977kcal | 205.8g | 50.4g | 439.4g | 238.6g | |
Valittu annoskoko | 1148g | 2488kcal | 102.9g | 25.2g | 219.7g | 119.3g | |
Annoskoko puolitettuna | 574g | 1244kcal | 51.5g | 12.6g | 109.9g | 59.7g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |