Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 23g | 2.2kcal | 0.3g | 0g | 0.1g | 19.1g | |
Kananmuna kuoreton | 124g | 177kcal | 15.5g | 0.4g | 12.7g | 0g | |
Leivinjauhe | 9g | 16kcal | 0.5g | 3.4g | 0g | 0g | |
Voi, 1 tl, 5 g | 28g | 205kcal | 0.3g | 0.3g | 22.5g | 0g | |
Suola, annos 3g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 369g | 800kcal | 33.2g | 8.2g | 70.6g | 38.2g | |
Valittu annoskoko | 184g | 400kcal | 16.6g | 4.1g | 35.3g | 19.1g | |
Annoskoko puolitettuna | 92g | 200kcal | 8.3g | 2.1g | 17.7g | 9.6g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |